OLIVER

OLIVER resistance band for compensating for mobility deficits and for strengthening and stretching the muscles. Whether in the office, at the gym or at home, the body band is always a reliable training partner.

The bands are made from natural latex. Latex guarantees optimal resistance build-up and is a hallmark of quality for resistance bands. We only recommend switching to latex-free bands if you have a corresponding allergy.

The colours indicate the different resistance levels:
yellow - light
red - medium
green - strong
blue - extra strong

The 25 m bands are supplied on a roll with a dispensing aid. The easiest way is to pull the band through the slot on the back of the packaging; it can then be unrolled easily and cut to the desired length.

Product data:

Colour: Yellow, Green, Red or Blue
Length (single): 25 m

OLIVER resistance band for compensating movement deficits and for strengthening and stretching the muscles, whether in the office, gym or at home.

The colours indicate the different resistance levels:
yellow - light
red - medium
green - strong
blue - extra strong

Product data:

Colour: Yellow, Green, Red or Blue
Length (single): 5.50 m

The popular training device is used to improve balance and coordination and is increasingly being used in the office or at home as an alternative to a chair.

Areas of use: medical fitness, children’s gymnastics, health-oriented group fitness
Motivation: stretching, strengthening and mobilising with a high fun and variety factor.
Effect: balance is trained and mobility is promoted.

Quality features:
- Free from prohibited phthalates and heavy metals.
- High-quality Ruton material with a non-slip, double-grooved surface ensures size stability and superb, springy dynamics.
- Made in Germany

Product data:

Colour: silver
Diameter: 55–75 cm

The OLIVER Lateral Resistance Trainer support you during training for rapid changes of direction, acceleration speed and speed in lateral movements.
Professional equipment thanks to the nylon coating and resistance gradation across 4 levels.

Product details:
- Adjustable, comfortably padded cuffs provide a secure fit
- The coating prevents overstretching and is tear-resistant during normal use
- Perfect for latex allergy sufferers, as there is no direct contact with the latex tube
- The coating protects the tube from harmful UV radiation
- 4 colour-coded resistance levels
Resistance Colour code
light yellow
medium green
strong red
extra strong blue

Training benefits:
- Strengthens hip and knee stability
- Trains the lateral leg muscles
- Performance build-up after injury (ideal thanks to 4 different resistance levels)
- Reduces the risk of injury in sports with rapid changes of direction
- Strength and coordination are improved

Areas of use:
- Competitive and professional sport
- Functional training
- Schools & clubs
- Rehabilitation and therapy
- Team training

Dimensionally stable, high-density positioning aid for supporting various parts of the body. The half roller is ideal for use during rehabilitation measures, as it cannot roll away and therefore stays in the required position. Thanks to the shape-retaining material, the half roller enables stable positioning – unlike soft, yielding rollers.

This extremely robust roller is perfectly suited for professional use in a studio, club, therapy setting or personal training.

Material: EPP (expandable polypropylene), harmless, recyclable, odour-neutral
OLIVER EPP products differ in hardness. All blue items are harder and therefore more functional in use than the grey products, which are slightly softer and therefore gentler in application.

Dimensions: 30 cm long – half-roll diameter 7.5 cm

Product data:

Senior sport: Rollers
Product information: Rollers without profile
Concepts: Fascia training
Product type: Positioning rollers
Colours: Blue / grey
Area of use: Health, prevention/rehabilitation
Subcategory: Positioning aids
Category: Therapy, training aids
Brands: Oliver

The Resistance Rope gives you freedom of movement. The elastic rope allows you to work against resistance in all directions, offering versatile training options whether alone or with a partner, with very few limits.

The rope’s sheath provides additional safety and training comfort.

Two lengths are available: 5 m or 7 m.

The original OLIVER Rubber-O (also known as a mini band, loop or rubber band) is the pioneer among fitness bands and is ideal for effective, intensive full-body training.

- Lightweight and space-saving to store
- 100% latex for dynamic elasticity
- Extra-wide design for greater comfort: no cutting in or twisting
- Combined strength and coordination exercises
- Resistance training in the smallest of spaces
- Wide range of exercises when used singly or doubled up.
- 5 resistance levels to choose from (see “Which resistance should I choose?”)
- Classic exercises: side steps, squats, shoulder stabilisation, balance exercises
- Areas of use: team training on the pitch, functional training, personal training, performance training, rehabilitation, dynamic warm-up, training during the recovery phase, home fitness, prevention, strength training, stretching, mobility training


Which resistance should I choose?
The choice of resistance should be matched to the exercise and your own abilities; also, not every muscle in the body is equally strong. That’s why: for optimum training results, bands in different strengths are necessary.
The aim is not to “tear” the band, but to train in a controlled way: yield to the resistance in good time and build it up again, while being mindful of the Rubber-O’s colour/resistance selection.

Our recommendation: definitely have several resistance levels ready to go—this allows functional and intelligent training. This way, even the strongest can work with the lightest resistance...

Product data:

Dimensions: all bands are 27.5 cm long and 5 cm wide; they differ only in thickness:

Resistance Colour code Thickness
light yellow 0.04 cm
medium green 0.06 cm
strong red 0.08 cm
extra strong blue 0.10 cm
max. strong black 0.12 cm

The Rubber-O-Strongs provide progressive resistance throughout the entire range of motion, so your muscles still receive stimulus even at the end position of the movement. Barbell and dumbbell training can be simulated in the smallest of spaces, and classic exercises such as barbell curls, behind-the-neck press, upright rowing or squats can also be optimised with the Rubber-O-Strong. Explosive training is ideal as a partner exercise: your partner holds the band and you work dynamically against it.

You can also use the Superband as pull-up assistance. Example pull-ups: as a beginner, you are often not able to get past the sticking point in pull-ups. This changes when using the Strongband. To do this, first simply attach the band to a secure bar. Then place your knee in the loop hanging down (bent leg for less assistance) or your foot (straight leg for more assistance). The pull-up session can begin, because the band now takes over a larger or smaller part of the work during the movement, depending on the resistance.

Finally, effective pull-up training is possible for everyone.

For pull-up assistance, it is important to choose the right resistance. For example, if you weigh 50 kg, it makes no sense to use a Rubber-O-Strong with MEDIUM strength (= 54 kg). This band would carry your entire body weight. The calculation is:
Body weight (50 kg) - resistance (54 kg) = resistance to overcome (= -4 kg)
The negative value shows that the band would hold you completely and you would no longer have to do any work.

With LIGHT strength (= 24 kg), on the other hand, you would have to overcome 26 kg yourself. So this would be a resistance that could be suitable for you.

Strength - colour - pull-up assistance
XLIGHT - red - 12 kg
LIGHT - black - 24 kg
MEDIUM - violet - 36 kg
HEAVY - green - 54 kg
XHEAVY - blue - 80 kg
XXHEAVY - orange - 104 kg

All bands are 1 metre long and 4.5 mm thick - available in 6 widths:
- Level 1 / 12.5 mm wide / red
- Level 2 / 19.0 mm wide / black
- Level 3 / 28.5 mm wide / violet
- Level 4 / 44.5 mm wide / green
- Level 5 / 63.5 mm wide / blue
- Level 6 / 82.5 mm wide / orange

For muscle building not only in rehabilitation and sports therapy
- for strengthening the hand and forearm muscles
- increases finger mobility
- infinitely adjustable
- particularly non-slip handles

By turning the knob to the left or right, the difficulty level can be adjusted. In addition to strengthening the hand and forearm muscles, the hand exerciser can also be used for stress relief.

Resistance: 5–20 kg - orange

Product group: Rehab & Therapy
Product information: adjustable
Resistance: medium